Approach

Down to Earth, Warm and Compassionate - Yet Unafraid to Gently Challenge—Journeying Wherever You Need to Go

My approach begins with a humanistic perspective, focusing on you as a whole individual. While person-centred therapy is at the core of how I work, I also integrate and blend various therapeutic modalities to tailor our sessions to your unique needs, recognising that one size does not fit all. This integrative approach allows us to explore your emotions, thoughts, and behaviours holistically, supporting your growth and helping you achieve your full potential.

Person-Centred Therapy

  • Focuses on providing you with a supportive and non-judgmental environment where you can explore your feelings and thoughts.

Transactional Analysis

  • Examines social transactions and communication patterns to improve your self-awareness and understanding of interpersonal relationships.

Gestalt Therapy

  • Emphasises present moment awareness and encourages you to experience and express your feelings fully.

Existential Therapy

  • Explores issues of meaning, choice, and responsibility, helping you to find purpose and authenticity in your life.

Attachment Theory

  • Investigates the impact of early relationships on current behaviour and emotional well-being, aiming to heal attachment wounds.

Cognitive Behavioural Therapy (CBT)

  • Focuses on identifying and changing negative thought patterns and behaviours that contribute to emotional distress.

Beyond Theory

I believe that human experience is rich and complex, often surpassing the boundaries of any single theory

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