How I can help

What is Counselling?

If you’re struggling with heightened anxiety, depression, relationship difficulties, feeling stuck, lost, overwhelmed with life, or unable to recognise yourself, you’re not alone. When you’re ready to take time for yourself and explore who you truly are, counselling can be a valuable resource. It offers a dedicated space to:

Gain Insight

Uncover patterns and underlying issues contributing to your current challenges.

Develop Strategies

Learn effective coping mechanisms to manage stress, anxiety, and other difficulties

Explore Your Feelings

Understand and process your emotions in a safe, supportive environment

Foster Growth

Promote personal growth and self-awareness, helping you move toward a more fulfilling and authentic life.

Choosing counselling is a powerful step toward unlocking your potential, breaking free from what’s holding you back, and transforming your life with clarity, resilience, and renewed purpose

I am deeply invested in understanding different life stages, including transition from adolescence to adult, relationship challenges, menopause, andropause, redundancy, retirement and loss. My aim is to guide and support you through these experiences, helping you gain clarity and build resilience along the way.

I have helped clients with the following issues

Relationship Issues

Supporting clients in building self-esteem and fostering self-acceptance.

Self-Worth and Identity

Assisting in processing and healing from past traumatic experiences.

Anxiety Management

Offering strategies and tools to manage and reduce anxiety.

Depression

Providing support and techniques to alleviate symptoms and promote well-being.

Trauma